[ كن نفسك ]
حسام منصور of yourselfthe best version
By helping them change their lifestyle, live a healthy life, and reach the best version of themselves
[ who is Hossam Mansour? ]
who is Hossam Mansour?
Hassan Mansour is a professional bodybuilder and fitness coach from Egypt. He is well-known in the fitness community both in Egypt and the Arab world. He became popular for his strong appearance and well-defined physique, and he participates in bodybuilding competitions both locally and internationally. In addition, he shares fitness content on social media, including training advice and workout routines.
Hey, Join us!
** We respect your privacy and do not tolerate spam and will never sell, rent, lease or give away your information to any third party.
# BE A BEST VERSION OF YOURSELF
.
# BE A BEST VERSION OF YOURSELF
.
# BE A BEST VERSION OF YOURSELF
.
HOW TO SUBSCRIPTION
HOW TO SUBSCRIPTION ?
There is more than one program that meets your needs, all of which are available for easy payment
HOW TO COMMUNICATION ?
Follow up directly via Whatsapp for any inquiries after subscribing
HOW TO TRAINANING ?
Access detailed video tutorials on how to perform exercises correctly, along with recipes for preparing healthy meals."
HOW TO FOLLOW-UP ?
By choosing the right package for you, the communication will be tailored to your preferences in selecting your package.
[ TEAM HM ]
Our champions
SUCCESS STORIES OF OUR HEROES BE A BEST VERSION OF YOURSELF
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[ YOUR PROGRAM ]
YOUR PROGRAM INCLUDES.
A Complete Personalized Fitness Program – Just for You! If you're ready to become the best version of yourself, this program is designed specifically for you. It includes everything you need to reach your goals effectively and efficiently:
RESISTANCE EXERCISE PROGRAM
CARDIO EXERCISES
DIET PLAN
FLEXIBILITY PROGRAMME
Fitness Program
FOLLOW-UP
Transform your fitness and life.
Embark on a journey of self-transformation with captain Hossam Nansour
# BE A BEST VERSION OF YOURSELF
.
# BE A BEST VERSION OF YOURSELF
.
# BE A BEST VERSION OF YOURSELF
.
# BE A BEST VERSION OF YOURSELF
.
# BE A BEST VERSION OF YOURSELF
.
# BE A BEST VERSION OF YOURSELF
.
[ Pricing plans ]
Membership plans.
⎯ I WILL HELP YOU REACH THE BEST VERSION OF YOURSELF
CAPTAIN HOSSAM MANSOUR
SILVER PACKAGE
280$ Original price was: 280$.139$Current price is: 139$.
PER / 3 MONTHS
Follow-up
Follow-up for 4 days on all inquiries.
Training Program
A customized training program for exercising in the gym or at home explained in videos, changing every 45 days.
Diet Plan
Changing the diet plan to suit your goal every 15 days
Healthy Food
Healthy Food recipes explained in videos
Nutritional Supplements
Recommendation and discount on nutritional supplements to reach your goal (optional)
Doctors
Follow-up with a medical team, whether for injury rehabilitation or disease treatment
GOLD PACKAGE
350$ Original price was: 350$.174$Current price is: 174$.
PER / 3 MONTHS
Follow-up
Daily follow-up on all inquiries
Training Program
A customized training program for exercising in the gym or at home explained in videos, changing monthly.
Diet Plan
Changing the diet plan to suit your goal every 10 days
Healthy Food
Healthy food recipes explained in videos
Nutritional Supplements
Recommendation and discount on supplements to reach your goal (optional).
Customer Service
Question from customer service 4 times a month (by phone).
Doctors
Follow-up with a medical team, whether for injury rehabilitation or disease treatment
VIP PACKAGE
400$
PER / 3 MONTHS
Follow-up
Follow-up for 4 days on all inquiries.
Training Program
A customized training program for exercising in the gym or at home explained in videos, changing every 45 days.
Diet Plan
Changing the diet plan to suit your goal every 15 days
Healthy Food
Healthy Food recipes explained in videos
Nutritional Supplements
Recommendation and discount on nutritional supplements to reach your goal (optional)
Customer Service
Question from customer service 6 times a month
Doctors
Follow-up with a medical team, whether for injury rehabilitation or disease treatment
Customer Service Responsible
A number of a person from customer service responsible for maintaining the quality of follow-up during the subscription period
حسام منصور
Captain Hossam's personal number for any urgent inquiries
Zoom Meeting
4 Zoom meetings during the month (30 minutes)
Workout With Captain
A workout with Captain Hossam during your training period
Preparing
Preparing for tournaments and training on positions .
