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حسام منصور of yourselfthe best version

By helping them change their lifestyle, live a healthy life, and reach the best version of themselves

[ who is Hossam Mansour? ]

who is Hossam Mansour?

Hassan Mansour is a professional bodybuilder and fitness coach from Egypt. He is well-known in the fitness community both in Egypt and the Arab world. He became popular for his strong appearance and well-defined physique, and he participates in bodybuilding competitions both locally and internationally. In addition, he shares fitness content on social media, including training advice and workout routines.

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    HOW TO SUBSCRIPTION

    HOW TO SUBSCRIPTION ?

    There is more than one program that meets your needs, all of which are available for easy payment

    HOW TO COMMUNICATION ?

    Follow up directly via Whatsapp for any inquiries after subscribing

    HOW TO TRAINANING ?

    Access detailed video tutorials on how to perform exercises correctly, along with recipes for preparing healthy meals."

    HOW TO FOLLOW-UP ?

    By choosing the right package for you, the communication will be tailored to your preferences in selecting your package.

    [ TEAM HM ]

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    SUCCESS STORIES OF OUR HEROES BE A BEST VERSION OF YOURSELF

    [ YOUR PROGRAM ]

    YOUR PROGRAM INCLUDES.

    A Complete Personalized Fitness Program – Just for You! If you're ready to become the best version of yourself, this program is designed specifically for you. It includes everything you need to reach your goals effectively and efficiently:

    RESISTANCE EXERCISE PROGRAM

    CARDIO EXERCISES

    New

    DIET PLAN

    FLEXIBILITY PROGRAMME

    Fitness Program

    FOLLOW-UP

    Transform your fitness and life.

    Embark on a journey of self-transformation with captain Hossam Nansour

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    50% Discount only for a limited time.

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    iOS and Android

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    [ Pricing plans ]

    Membership plans.

    ⎯ I WILL HELP YOU REACH THE BEST VERSION OF YOURSELF

    CAPTAIN HOSSAM MANSOUR

    SILVER PACKAGE

    Original price was: 280$.Current price is: 139$.

    PER / 3 MONTHS

    Follow-up

    Follow-up for 4 days on all inquiries.

    Training Program

    A customized training program for exercising in the gym or at home explained in videos, changing every 45 days.

    Diet Plan

    Changing the diet plan to suit your goal every 15 days

    Healthy Food

    Healthy Food recipes explained in videos

    Nutritional Supplements

    Recommendation and discount on nutritional supplements to reach your goal (optional)

    Doctors

    Follow-up with a medical team, whether for injury rehabilitation or disease treatment

    GOLD PACKAGE

    Original price was: 350$.Current price is: 174$.

    PER / 3 MONTHS

    Follow-up

    Daily follow-up on all inquiries

    Training Program

    A customized training program for exercising in the gym or at home explained in videos, changing monthly.

    Diet Plan

    Changing the diet plan to suit your goal every 10 days

    Healthy Food

    Healthy food recipes explained in videos

    Nutritional Supplements

    Recommendation and discount on supplements to reach your goal (optional).

    Customer Service

    Question from customer service 4 times a month (by phone).

    Doctors

    Follow-up with a medical team, whether for injury rehabilitation or disease treatment

    VIP PACKAGE

    400$

    PER / 3 MONTHS

    Follow-up

    Follow-up for 4 days on all inquiries.

    Training Program

    A customized training program for exercising in the gym or at home explained in videos, changing every 45 days.

    Diet Plan

    Changing the diet plan to suit your goal every 15 days

    Healthy Food

    Healthy Food recipes explained in videos

    Nutritional Supplements

    Recommendation and discount on nutritional supplements to reach your goal (optional)

    Customer Service

    Question from customer service 6 times a month

    Doctors

    Follow-up with a medical team, whether for injury rehabilitation or disease treatment

    Customer Service Responsible

    A number of a person from customer service responsible for maintaining the quality of follow-up during the subscription period

    حسام منصور

    Captain Hossam's personal number for any urgent inquiries

    Zoom Meeting

    4 Zoom meetings during the month (30 minutes)

    Workout With Captain

    A workout with Captain Hossam during your training period

    Preparing

    Preparing for tournaments and training on positions .